Buffalo Meat Nutritional Information
Research has shown that the meat from buffalo is a highly nutrient dense food because of the proportion of protein, fat, minerals, and fatty acids to its caloric value. Comparisons to other meat sources have also shown that buffalo has a greater concentration of iron as well as some of the essential fatty acids necessary for human well being.
| Meat | Fat | Calories | Cholesterol | Iron | Vitamin B-12 |
| Buffalo | 2.4g | 143 | 82mg | 3.42mg | 2.86mg |
| Beef | 9.2g | 211 | 86mg | 2.99mg | 2.64mcg |
| Pork | 9.6g | 212 | 86mg | 1.1mg | 0.75mcg |
| Chicken | 7.4g | 190 | 89mg | 1.21mg | 0.33mcg |
| Sockeye Salmon | 10.97g | 216 | 87mg | 0.55mg | 5.80mcg |
This heart healthy meat, also low in cholesterol and fat is a good source of protein (35% more protein than beef), and another health-conscious, rich tasting choice of red meat. Tender and flavorful, buffalo has fewer calories and less cholesterol than ostrich. Buffalo is nutrient dense because of its proportion of protein, fat, vitamins and minerals compared with its caloric value. Being high in iron, moderate in zinc, and low in sodium, makes this sweet flavored meat an excellent choice for those of us who are looking to maintain a low fat, low cholesterol diet, essential to good health.
And there is one important issue: mad cow disease does not affect the buffalo, there is no danger of contracting it from buffalo meat.
